We all hear about about the importance of reducing our stress levels, but would you actually be able to explain what’s happening in the body when dealing with chronic stress? Continue reading
This summer, I am coming up on 7 years since my official Multiple Sclerosis (MS) diagnosis. If you haven’t read my full story, check out my blog post here where I share my story.
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UPDATE – Matt’s new documentary ‘Living Proof’ will premier at TIFF this September. See full details at bottom of post. 
After being diagnosed with MS in 1995, Matt’s father (Ashton Embry Ph.D), set out on a quest to find the latest information on multiple sclerosis and to develop a diet that could help with the management of Matt’s MS symptoms. The diet focused on removing processed and inflammatory foods, refined sugars and foods such as dairy and gluten that contain proteins found to trigger autoimmune disease flare ups. Paired with a healthy lifestyle, Matt has long credited this diet to the continued management of his disease symptoms. Continue reading
