Being physically active is one of the best things you can do to optimize your health. In addition to the many benefits of regular activity, the synapses and mechanisms that occur during and after workouts have been shown to boost feel-good hormones, help relieve symptoms of depression and improve self confidence. Continue reading
This weekend we celebrated Jiya’s 1st Birthday, which also meant her very first cake! While we definitely wanted her to experience the fun of enjoying a birthday cake, we haven’t given her anything containing refined sugar up until this point. Continue reading
Sweet and salty… there’s just something so delicious when the two collide, offering the best of both worlds. These Salted Caramel Coconut squares have just the right amount of salt to offset the sweet.