I’ve always had a weak spot for pancakes, waffles and pastries. As a result, enjoying breakfast seemed to be particularly tough after going gluten free. As I began to learn more about how high-sugar breakfasts contribute to overeating, mood swings, blood sugar imbalances and hormone fluctuations though, I quickly began to see the benefit in embracing healthier options.
While these days I usually opt for breakfast dishes that include lots of greens and healthy fats, I must admit I love to indulge in a good breakfast ‘treat’ from time to time. Continue reading