Being physically active is one of the best things you can do to optimize your health. In addition to the many benefits of regular activity, the synapses and mechanisms that occur during and after workouts have been shown to boost feel-good hormones, help relieve symptoms of depression and improve self confidence. Continue reading
How many times have you stopped short of making a big salad because the thought of digging out all the ingredients, washing, cutting and prepping them just seemed like too much work? Ever thrown out produce purchased with the best of intentions, only to find it hasn’t been touched by the end of the week? Continue reading
This weekend we celebrated Jiya’s 1st Birthday, which also meant her very first cake! While we definitely wanted her to experience the fun of enjoying a birthday cake, we haven’t given her anything containing refined sugar up until this point. Continue reading
“You have tons of lesions all over your brain, you definitely have MS.”
I stood there shell shocked. After years of symptoms leading me to countless doctors, neurologists and late night MRI appointments, it was the diagnosis that had long been suspected. Even though I knew MS was a possibility, receiving confirmation of the disease hit me hard (not to mention delivery of the news wasn’t exactly how I had imagined.) Continue reading
Sweet and salty… there’s just something so delicious when the two collide, offering the best of both worlds. These Salted Caramel Coconut squares have just the right amount of salt to offset the sweet.